Tampa Bay Seafood Recipe List


3973 Van Dyke Road, Tampa, FL 33549

Flounder Romanesque

Yields: Individual Portion


1 oz canola oil
1/4 oz kosher salt & fresh ground pepper
8 oz portion fresh flounder filet
1 oz flour
1 egg
1 portion romanesque topping (see following)
1 T romano cheese

Method: Romanesque Topping

  • Place oil and garlic in hot sauté pan.
  • When garlic is tan, add prosciutto.
  • Shake and stir until brown then add tomato.
  • When hot, top plated fish.

    Method: flounder

  • Place oil in hot pan.
  • Season filet with kosher salt & fresh ground pepper, coat with flour, then dredge in egg.
  • Place fish in hot oil until browned.
  • Flip fish over and brown remaining side.
  • Arrange fish on platter. Add topping and cheese.

    Serving Suggestions

  • Serve with steamed fresh vegetables and penne pasta tossed in a marinara sauce.

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