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| FROGMORE STEW |
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| Ingredients |
12 Baby Potatoes, cut in half and boiled
until tender, cool
1 each Multicolored Bell Pepper, diced medium
12 Peeled Pearl Onions, sautéed in 1 tbsp. butter
and 1/2 cup water until tender, cool
4 ears Corn Husked, shucked
1/2 lb Kielbasa or Spicy Sausage, sliced in 1/2 inch slices
20 Jumbo Shrimp, peeled & deveined (save shells)
1/2 lb Blue Crab Claw Meat, picked thoroughly
2 T Butter
1 bunch Parsley, chopped
1 T Old Bay Seasoning
Shrimp Broth (recipe follows)
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| Method |
| Take medium sized pot and place on high heat.
Coat bottom of pan with oil and heat just until it begins to
smoke then add shells stirring constantly until shells are
bright orange.
Add remaining ingredients except the water stirring to
incorporate.
Add water bringing to a boil and reduce heat to medium low
simmering for 20 min.
Drain liquid and save.
Discard shells. |
| Ingredients For Shrimp Broth |
2 c Water
Shrimp Shells
2 cloves Garlic, smashed
1 T Tomato Paste
Quartered Tomatoes
1 T Peppercorns
2 Bay Leaves
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| Composition |
| In medium pot on medium high heat, add 2 tbsp. oil and sauté
peppers for 3 minutes until tender but not browned.
Add corn and cook for 2 min.
Add sausage, potatoes, pearl onions, shrimp,Old Bay & all of
the shrimp stock cooking until shrimp turn light pink, turn off
heat and add the crab, parsley, butter, salt & pepper.
Divide the stew into four bowls, serve with ice cold beer and
enjoy! |
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